Are you at Risk of a Hip Flexor Injury?

The hip flexor is a muscle group that encompasses many smaller muscles at the front of your body in your hip region. This is the most important muscle for lifting up the leg, which we do for many common activities. It is important to know what happens internally when you get a hip flexor injury. This article will identify the most common ways to injure this muscle group and what your next steps should be.

Hip Flexor Injury Causes

In day-to-day activity, most actions will never come close to damaging muscles severely, however, in any athletic activity there is always a risk. The most common type of injury is not from blunt trauma, but rather an excessive stretch of the muscle, a hip flexor pull in other words. A pull can happen in several ways, running, jumping, shuffling, and any other explosive sports. Modern sports are extremely fast, which push athletes to be faster all the time, and when you try to go just that little bit faster, that little extra extension of the leg can cause a hip flexor injury. When you pull a muscle you are actually creating a partial tear in the injured muscle. This obviously reduces the functionality of your muscles and explains why you are often unable to walk comfortably when hurt, and in some cases you cannot walk properly at all.
The other type of injury that you may develop is an overuse injury, which in later stages is referred to as hip flexor tendonitis, which is an injury that causes the attached tendons to get inflamed and cause pain. This injury specifically afflicts athletes who do copious amounts of repetitious movements during training, typically dancers or soccer players.

Healing your Injury

Picking up an injury is never fun, what's even less fun is waiting for that injury to heal, which is why it is a common goal to heal that injury as fast as possible in order to get back to playing! In order to do so it is absolutely crucial that you learn more about how to heal injuries properly.
Initially you need to focus on following the proper recovery path you will ensure that you will not worsen your hip flexor injury any more to the point that surgery may be required. After the initial stages learn how to accelerate healing and minimize scar tissue and other unwanted side effects of the recovery process.